Returning to Movement

Reclaiming Your Body's Strength and Alignment

Are you ready to move with ease, free from pain and limitations?

The "Returning to Movement" course is a comprehensive guide to restoring your body's optimal function, whether you're recovering from pregnancy, injury, or simply seeking a more mindful approach to movement.

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Built for Real Life – Wherever You Are Right Now

This course was designed for the in-between moments – a feeding, a nap, a quiet minute before the day gets away from you.

Every lesson is under 3 minutes, and most are under 1 minute, so you can make real progress without carving out a single chunk of time you don't have.

Dip in where you need support most, or follow along from the beginning. Either way, Dr. Lisa has you covered.

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Why Choose This Course?

By enrolling in "Returning to Movement," you'll gain:

Practical techniques to build a strong, functional core.

A deep understanding of breath mechanics and its impact on movement.

Strategies to address common issues during and after pregnancy.

Gentle yet effective methods for tissue mobilization and release.

The confidence to move with intention, free from limitations.

This Course Is For You If...

You're postpartum and ready to start moving again but don't know where to begin
You're pregnant and want to prepare your body for birth and recovery
You've been cleared to exercise but still feel pain, tension, or disconnection in your body
You're tired of generic fitness content that doesn't account for what your body has been through
You want expert, evidence-based guidance you can actually fit into your day

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What's Inside...

Video lessons across 47 modules – most under 1 minute
Topics covering breath foundations, core reconnection, tissue release, posture, and returning to movement
Flexible Structure – follow sequentially or jump to what you need most
Lifetime access – come back whenever you need a refresher
Expert guidance from Dr. Lisa Griffith, chiropractor and movement specialist

A Sneak Peek At The Curriculum

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Course Introduction

Who is This Course For? (1:09)

Module 1 - Breath

Breath Foundations (0:29)

The Deeper Dive Into Breath Work (2:51)

Postures for Breath Work (1:00)

Diaphragmatic Breathing (1:15)

Diaphragmatic Release Work- As Needed (1:03)

Where Do You Breathe? Do You Hold Your Breath? (0:42)

Breath Work Practice (1:02)

Breath Work- Face Up (Supine) (0:56)

Breath Work- Seated (0:33)

Breath Work- Face Down (Prone) (0:34)

Mountain Pose (0:40)

90/90 Breathing (0:37)

Module 2 - Are We Ready for Core Work Yet???

What If I Don’t Feel Like I Can Activate My Core? (1:25)

Intra Abdominal Pressure (1:44)

Practicing Intra-abdominal Breathing & Building Off Of It (0:42)

Checking Back in on Key Points (1:57)

Module 3 - Work Smarter not Harder

Less Reps, Less Time- More Progress. Achievable Routines for Busy Parents (0:46)

Core: Heel Marches Slides (0:38)

Seated Dead Bugs - Arms Only (0:35)

Bird Dogs (1:20)

Dead Bugs (0:58)

Advanced Move: Bear with Crawl (0:39)

Glute Activation: Shin Box Flow (0:41)

Glute Activation in Shin Box (0:52)

Shin Box Flow to Lunge and Stand (0:18)

Squat to Wall (0:40)

Squats (1:08)

Module 4 - Common Issues in Pregnancy

Returning to Movement (1:11)

Pelvic Floor Relaxation (0:30)

Pain With Walking - How to Respect What Your Body is Telling You and How to Manage It (1:02)

Tripod, Two Formats (0:43)

Polar Bear (0:37)

Childs Pose (0:39)

Shower Stretch (0:24)

Diaphragmatic Release (1:03)

Upper Back Strength (0:17)

Advanced Move: Core and Pelvic Floor Zippering (1:15)

Module 5 - Now Let’s Mobilize and Reset the Tissues

Easing Into a Stretch and Meeting It (0:41)

Cat/Cow (0:41)

Scorpion Stretch (0:27)

Figure 4 Position (0:27)

Intro to Foam Rolling (1:07)

Foam Rolling Upper Back (0:26)

Using Lacrosse Ball (0:56)

Lacrosse Ball Trigger Point (0:33)

Course Closing

Closing Video (0:50)

A Stronger YOU Awaits!

Enroll today and take the first step towards a path of self-discovery, where every movement becomes an expression of your body's full potential. Unlock the freedom to move with intention, grace, and a profound connection to your physical being. This is your invitation to a rebirth of movement, where limitations dissolve, and boundless possibilities await.

UNLOCK YOUR STRENGTH WITHIN

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