Dr. Lisa Griffith/Baby Care for Mindful Parents

  • $49

Baby Care for Mindful Parents

Intentional Parenting from Newborn to Toddler

Discover a Gentle, Mindful Approach to Caring for Your Baby

As a new parent, you want to give your baby the best possible care while also prioritizing your own well-being. The "Baby Care for Mindful Parents" course provides a comprehensive guide to nurturing your little one with intention and mindfulness, from the newborn stage through toddlerhood.

What You Need to Know — In the Time You Actually Have

New parenthood doesn't come with breaks, and this course doesn't require them.

Every lesson is under 2 minutes, and most are under 1 minute – designed to fit into a feeding, a contact nap, or the five minutes before you collapse into bed. Jump in where you need support most, or follow along from the beginning. Dr. Lisa walks you through everything at a pace that actually works for your life.

Why Choose This Course?

By enrolling in "Baby Care for Mindful Parents," you'll gain:

A deep understanding of your baby's developmental needs at each stage.

Practical, gentle techniques to soothe and nurture your little one.

Invaluable tips and tricks from an experienced professional.

Self-care strategies to prevent physical strain and promote overall well-being.

The confidence to navigate the challenges of new parenthood with grace and mindfulness.

This Course Is For You If...

  • You're a new parent feeling overwhelmed and unsure where to start

  • You want to care for your baby with confidence but don't know what you don't know

  • You're dealing with a fussy, uncomfortable baby and need gentle, practical tools

  • You want expert guidance you can actually access between feedings and nap windows

  • You're ready to feel more connected, calm, and capable in those early months

A Quick Glance At The Curriculum

Course Introduction

Why take this course? (0:35)
Who is this course for and what are the benefits? (1:59)
My why! Learn about my postpartum healing journey (1:39)
How to get started and add this to your daily routines (1:04)
How often should we do these practices to help our babies heal? (1:07)
How to coregulate in the early postpartum days (1:16)
How to talk to other caregivers to actively support you (0:40)
Give Yourself Grace! You are doing your best with the information you have in this moment!

Module 1 - Newborns - Specific Movements to Help Your Baby Heal/Adapt

Feeding Postures (3:02)
Thighs to Belly: How to overcome challenges in tummy time (2:21)
Thighs to Belly Position (0:42)
Alternate Burping Technique (0:32)
Alternate Diapering Technique (0:51)
Colic Hold (0:40)
Holding Baby with Head Support (1:07)
Scooping Baby Up (0:59)
Using a Blanket to Pick Baby Up- For Older Sibling Helpers! (1:01)

Module 2 - Infants

Holding Tips (2:51)
Inversions (1:22)
Reaching and Rolling (1:06)
Outward Facing Carrying For Flexion Support (0:44)
Crawling to Standing-Is Your Baby Ready? (0:44)

Module 3 - Toddlers

Building Hip Strength - Crawling with Resistance (0:36)
Crawling to Standing - Is Your Baby Ready? (0:44)
Toddler Pick Up Tricks (2:10)
Shoe Selection Tips (1:31)

Parent Section

Mindful parent Movements: Ways to Heal Your Hands and Prevent Back Pain
Sit to Stand with Baby (1:12)
Shin Box Flow to Stand with Baby (1:06)
Car Seat Tips & Tricks (3:43)
Wrap & Baby Carrier Tips & Tricks (1:02)
Parent Support - Chiro Care for the Entire Family (1:11)

Bonuses

Bonuses - Helpful Tips
Stroller Purchasing Tips (1:09)
Shoe Selection Tips (1:31)

Not Sure Where to Start?

The Course Introduction module was designed specifically for overwhelmed new parents. Before you dive into the content, Dr. Lisa walks you through exactly how to use this course, how often to practice, and how to fit it into your real daily routine. Consider it your personal quick-start guide.

Real Expertise. Bite-Sized Lessons.

You don't have to figure this out alone. Dr. Lisa has spent years supporting new parents through exactly what you're navigating right now – and she's distilled it into bite-sized, accessible lessons you can use today.

Whether you're in the thick of the newborn haze or just trying to feel more confident, this course meets you right where you are.

What's Inside

  • Video lessons across multiple modules — most under 1 minute

  • Topics covering newborn movements, feeding support, babywearing, sleep, co-regulation, and more

  • A full intro module to help you get oriented and build this into your daily routine

  • Bonus lessons on practical must-knows — car seats, strollers, and shoe selection

  • Flexible structure — start anywhere or follow sequentially

  • Lifetime access — revisit whenever you need it most

  • Expert guidance from Dr. Lisa Griffith, chiropractor and postpartum specialist

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